Woof, woof! It’s time to talk about plant-based dog food and discover how this sustainable and compassionate choice can make tails wag and Mother Earth proud. So grab your leashes, put on your eco-friendly thinking caps, and let’s dive in!

What is Plant-Based Dog Food? A Pawsome Choice for All Pups!

Plant-based dog food is derived from plants instead of animal products, making it a perfect option for our four-legged friends. Contrary to popular belief, dogs are omnivores, meaning they can thrive on both plant-based and animal-based foods. While conventional dog foods often contain meat, meat byproducts, cereals, and grains, they may also harbor harmful contaminants like pesticides, antibiotics, and growth hormones. It’s time to sniff out a better alternative!

But why choose plant-based? Well, just like the animal-based food consumed by many humans, pet food production has a significant impact on the environment. It uses massive amounts of natural resources, contributing to deforestation, water pollution, and greenhouse gas emissions. We need to pawse and rethink our approach to pet nutrition for the sake of our furry friends and the planet they call home.

V-Dog

Photo courtesy of v-dog: 100% vegan brand

When it comes to leading the pack in plant-based dog food, V-Dog has been barking up the right tree since 2005. Their complete and balanced formulas are crafted with protein-rich ingredients like peas, lentils, and quinoa. Formulated by canine nutritionists and experienced veterinarians, V-Dog’s kibble includes powerful superfood ingredients, added taurine, plant-based DHA, and essential omega 3 and 6 fatty acids to ensure dogs receive all the essential nutrients they need. But what sets V-Dog apart is their commitment to reducing environmental impact. Their cruelty-free and hypoallergenic formula, free of animal products, fillers, corn, soy, and wheat, makes it a great choice for dogs with sensitive stomachs and itchy skin. With V-Dog, providing nutritionally complete and delicious meals to our canine pals has never been healthier or more sustainable. It’s a win-win for our furry friends and Mother Earth.

Our favorite products from v-dog

24LB Kind Kibble

$89.99 USD

Breathbones

$11.99 USD

Kind Jerky

$13.99 USD

Wild Earth

Photo courtesy of Wild Earth: 100% vegan brand

Although Wild Earth’s offerings may be more expensive, they provide exceptional quality and benefits. With a team of veterinarians and food scientists, Wild Earth ensures that dogs can lead long and healthy lives. Their recipes feature clean plant protein, with dried yeast as a key ingredient, providing essential amino acids for strong muscles without animal-derived ingredients. Complex carbohydrates like sweet potatoes offer energy and promote healthy digestion. Healthy fats from plant-based sources like flaxseed and sunflower oil provide optimal skin and coat health. Wild Earth’s Performance Formula includes spinach, blueberries, and other antioxidant-rich fruits and vegetables to support the immune system. While the investment may be higher, choosing Wild Earth gives pet parents peace of mind regarding their pet’s health and the environment.

Our favorite products from Wild Earth

18LB Performance Formula

$69.30 USD

28LB Maintenance Formula

$87.50 USD

Peanut Butter Superfood

$30.00 USD

Wild Earth

Photo courtesy of Petaluma: 100% vegan brand

Petaluma vegan dog food prioritizes your pup’s well-being. Their high-quality, plant-based nutrition meets dogs’ unique dietary needs. Formulated by experts in canine nutrition, Petaluma’s recipes provide all the essential nutrients for a healthy and balanced diet. Petaluma also focuses on sustainability and environmental responsibility. As a certified B Corporation, they meet rigorous standards of transparency, accountability, and sustainability. By using ethically sourced ingredients and sustainable farming practices, Petaluma demonstrates its commitment to conscious pet parents. With Petaluma, you can nourish your dog with wholesome, plant-powered goodness while supporting a company that prioritizes people, the planet, and pets.

Our favorite products from Petaluma

Peanut Butter & Sweet Potato

$93.95 USD (18LB)

Pumpkin & Peanut Butter

$18.99 USD (12OZ Pack)

Sweet Potato Jerky

$30.00 USD

The post 5 vegan dog food companies to lower your carbon pawprint appeared first on Second Half Co.

In an era where fashion and conscious choices go hand in hand, Matt & Nat emerges as a true vanguard in the vegan fashion industry. With an unwavering commitment to cruelty-free materials, impeccable design, and a steadfast dedication to environmental responsibility, this avant-garde brand has captured the hearts of style-savvy individuals around the globe. Matt & Nat’s unique fusion of ethical principles and exquisite aesthetics has undeniably transformed the landscape of sustainable fashion.

Traditionally, the fashion world has been intertwined with animal-derived materials like leather, fur, and silk. However, Matt & Nat has successfully shattered these boundaries, leading the way in vegan fashion. By offering an extensive range of impeccably crafted products that exude elegance and sophistication, Matt & Nat dispels the notion that cruelty-free fashion is synonymous with sacrificing style. Each piece in their collection is a testament to the brand’s unwavering commitment to cruelty-free materials while embodying the pinnacle of luxury fashion.

CHARLIE Vegan Crossbody Bag – Arbor

KRISTA Vegan Satchel – Purity

MILAN Vegan Backpack – Arbor

At the core of Matt & Nat’s philosophy lies an unwavering dedication to cruelty-free materials. “We’re redefining fashion, showing that style and ethics can coexist harmoniously,” says Manny Kohli, CEO of Matt & Nat. Through their innovative use of vegan leather, meticulously crafted from recycled materials like nylon, cork, and rubber, the brand exemplifies a true commitment to sustainability. Matt & Nat seamlessly integrates ethics and aesthetics, showcasing how fashion can be both glamorous and responsible. From meticulously designed handbags and wallets to exquisite footwear and accessories, Matt & Nat redefines the notion of luxury without compromising on principles.

RONY Vegan Satchel – Vintage

Beyond their unparalleled craftsmanship and devotion to cruelty-free materials, Matt & Nat sets an exemplary standard for environmental responsibility. With a strong focus on reducing their carbon footprint, the brand implements sustainable manufacturing practices and actively utilizes recycled materials. Matt & Nat’s unwavering dedication to sustainable fashion not only raises the bar for the industry but also inspires a more conscious approach to personal style.

Our top pics from Matt & Nat

Bags

FINIE Women’s Vegan Oxford

Color: Passion

$115.50 USD

FENNE Vegan Convertible Crossbody Bag – Loom

Color: Citrine

$81.00 USD

RONY Vegan Satchel – Vintage

Color: Black

$115.50 USD

Shoes

FINIE Women’s Vegan Oxford

$135.00 USD

IVY Women’s Vegan Loafers

$95.00 USD

PLUME Women’s Vegan Slingback Sandals

$120.00 USD

Clothing

KATRIN Women’s Vegan Leather Blazer

$220.00 USD

JIL Button-Front Cardigan

$110.00 USD

CALI Women’s Vegan Jacket

$195.00 USD

In a world where fashion choices reflect our values, Matt & Nat has become an iconic symbol of compassionate luxury. Embracing their elegant vegan fashion allows consumers to make a profound impact on the industry, driving a brighter, more sustainable future. With each creation from Matt & Nat, we celebrate an era of fashion that harmonizes beauty, elegance, and ethical consciousness. Join us on this transformative journey and discover the power of vegan fashion with Matt & Nat.

To learn more about Matt & NAT, visit their website, https://mattandnat.com.

All images in this article are sourced from MATT & NAT.

The post Matt & Nat: Fashion with Compassion and Style appeared first on Second Half Co.

We all desire healthy, radiant skin, and the foods we consume play a crucial role in achieving that goal. Fortunately, vegan foods offer an abundance of nutrients and antioxidants that promote skin health and contribute to a beautiful complexion. In this article, we’ll delve into the transformative power of nine vegan foods, supported by credible sources, known for their exceptional skin-enhancing properties. From lycopene-rich tomatoes to omega-3-packed flaxseeds, each section explores the benefits and includes a delightful recipe to incorporate these vegan superfoods into your diet. Join us on this journey to discover the wonders of vegan nutrition and unlock the secrets to healthy and glowing skin.

Tomatoes

Photo by: Ryan Quintal

Juicy and vibrant, tomatoes are a skin-loving superstar. Packed with lycopene, they protect against UV damage and reduce signs of aging. Rich in antioxidants, tomatoes promote radiant skin. With vitamins A and C, they support collagen production and overall skin health. Enjoy them in salads, sauces, or soups to nourish your skin from within and embrace their vibrant goodness.

Flaxseeds

Photo by: Sigmund

A must-have for radiant skin, flaxseeds are rich in omega-3 fatty acids that nourish and enhance elasticity. They also reduce inflammation and contain antioxidants that combat free radicals. Sprinkle ground flaxseeds on toast, top oatmeal or vegan yogurt with whole seeds, or incorporate them into baked goods for healthy and vibrant skin.

Sweet Potato

Photo by: Katarzyna Grabowska

Vibrant and packed with beta-carotene, sweet potatoes are game-changers for healthy and radiant skin. They boost collagen, combat free radicals, and promote youthfulness. Indulge in a comforting vegan Sweet Potato Bowl, combining sweet potatoes, greens, coconut milk, and garbanzo beans. This flexible, family-pleasing dish satisfies both taste buds and skin.

Dark Chocolate

Photo by: Daniel Fazio

Indulge in dark chocolate, a skin-loving treat packed with antioxidants that protect and promote a radiant complexion. Flavonols in dark chocolate improve blood flow, hydration, and nutrient delivery to the skin. Opt for high-quality, vegan, fair trade dark chocolate with a high cocoa percentage. Enjoy it guilt-free as a delicious treat that enhances your skin.

Carrots

Photo by: Charles “Duck” Unitas

Elevate your skin’s radiance with carrots, skin-friendly vegan food packed with beneficial nutrients and antioxidants. They support cell renewal, promote a smooth complexion, and reduce signs of aging. Carrots also provide lycopene and vitamin C, shielding skin from free radicals for a youthful appearance. With their rich vitamin and mineral content, including vitamins K and C, potassium, and biotin, carrots offer additional health benefits. Enjoy them raw, cooked, or juiced to nourish your skin and enhance its natural glow. Try roasted carrots with a maple, soy, and balsamic vinegar dressing, a family favorite recipe.

Kale

Photo by: Christina Rumpf

The leafy green powerhouse, kale promotes radiant and beautiful skin. Bursting with essential vitamins, minerals, and antioxidants, kale supports collagen production for a firm and youthful complexion. Packed with vitamin A, it helps maintain healthy skin cells and promotes a smooth texture. Its high antioxidant content, including lutein and zeaxanthin, protects against environmental damage and reduces signs of aging. Incorporate kale into your diet through salads, smoothies, or sautés for a healthy and glowing complexion. Try thinly sliced kale massaged with olive oil in vegan quesadillas, sweet potato bowls, or on top of avocado or hummus toast.

Broccoli

Photo by: Sam Hojati

Loaded with nutrients, broccoli works wonders for your complexion. Packed with vitamin C and E, it boosts collagen production and shields your skin from free radicals. The fiber content aids digestion for a clear complexion, while sulforaphane fights inflammation for a radiant glow. Embrace the power of broccoli in super easy dishes like roasted broccoli with garlic and lemon and witness your skin transform into a thing of beauty.

Walnuts

Photo by: Mae Mu

Walnuts are secret weapons for healthy, glowing skin. Loaded with omega-3 fatty acids, they maintain elasticity, promote a plump complexion, and support overall skin health. Antioxidants like vitamin E and polyphenols protect from free radicals and aging. Pair walnuts with dark chocolate for a skin-loving dessert or incorporate them into meals like delicious pesto pasta with vegan spinach and basil pesto.

Oats

Photo by: Karolin Baitinger

Enhance your quest for healthy and radiant skin with oats, the skin-loving superfood. Rich in antioxidants and saponins, they act as natural cleansers, purifying and removing impurities. Soothe inflamed skin with an oat face mask or enjoy a delicious oatmeal breakfast. Keep steel-cut oats and almond milk in the fridge for a hearty snack. Feeling adventurous? Try savory oats with greens, avocado, and balsamic vinegar for a flavorful treat.

Beets

Photo by: Kostiantyn Vierkieiev

Vibrant root vegetables, beets promote a healthy complexion with antioxidants and essential nutrients. Vitamin C and iron support collagen production for skin elasticity and youthfulness. Their high antioxidant content fights free radicals and protects from environmental damage. Natural nitrates enhance blood flow, giving a vibrant glow. Add beets to salads, smoothies, or roasted dishes for internal skin nourishment. Experience transformative benefits with these ruby gems. Roast beets wrapped in foil, cool, peel, and add to salads, pasta, toast, hummus, or drizzle with balsamic vinegar and olive oil. Enjoy the deliciousness and skin-loving properties of beets!

Avocado

Photo by: Gaby Yerden

The creamy green fruit, avocado, is a skin-nourishing superstar that transforms complexions. Packed with nutrients and healthy fats, avocados offer multiple skin benefits. Rich in vitamin E, they protect from free radicals for a youthful appearance. Avocado oils provide deep hydration, keeping skin moisturized and supple. Vitamins C and A support collagen production and skin cell regeneration for a rejuvenated complexion. Enjoy avocados in salads, spreads, or as a face mask ingredient. Embrace the avocado love for natural radiance. Avocados are versatile! Add them to toast, pasta, salads, bowls, or simply eat them with a drizzle of balsamic vinegar.

Now that you have a good understanding of the foods that promote healthy and radiant skin, it’s equally important to be aware of what you should limit or avoid to maintain that beautiful glow. While nourishing foods can work wonders for your complexion, certain dietary choices can have adverse effects. By being mindful of these factors and making conscious decisions, you can further enhance the health and appearance of your skin.

Limit processed foods and excess sugar

Promote healthy skin with vegan foods by limiting processed foods and excess sugar to unveil your skin’s natural brilliance. It’s crucial to avoid processed foods often containing high levels of refined sugars, additives, and unhealthy fats, which can accelerate aging, cause inflammation, and contribute to skin issues like acne. Excess sugar consumption can lead to collagen and elastin damage, resulting in sagging and lackluster skin. By reducing your intake of processed foods and monitoring your sugar consumption, you can protect your skin’s natural radiance and vitality.

Nurturing your gut for glowing skin

Nurturing your gut for glowing skin is another way to promote health with vegan foods. The health of your gut plays a pivotal role in the appearance of your skin. A balanced and diverse gut microbiome is essential for optimal digestion, nutrient absorption, and overall well-being. To support a healthy gut and maintain amazing skin, prioritize consuming whole, unprocessed foods rich in fiber, vitamins, and antioxidants. Avoiding processed foods with artificial additives and preservatives helps maintain a favorable gut environment. By nourishing your gut, you create a strong foundation for healthy skin and a radiant complexion.

Hydration

Quench your skin’s thirst for radiance and promote health with vegan foods. Proper hydration is key to keeping your skin looking amazing. Adequate water intake helps maintain optimal skin moisture, flushes out toxins, and improves overall skin function. When you’re dehydrated, your skin can appear dull, dry, and less supple. Ensure you drink enough water throughout the day to support your skin’s hydration levels and promote a healthy glow. Hydration is a simple yet powerful step in your skincare routine that can have a profound impact on the appearance and health of your skin.

To maintain amazing skin and make vegan, kind, and conscious choices, focus on incorporating nourishing vegan foods into your diet while being mindful of what you limit or avoid. By reducing processed foods and excess sugar, prioritizing gut health, and staying properly hydrated, you can optimize your skin’s health and radiance while aligning with your values. Remember, a holistic approach to skincare encompasses both what you put into your body and the compassionate choices you make. With these practices in place, you can achieve and sustain a complexion that truly shines with natural beauty, all while promoting a more sustainable and ethical lifestyle.

The post 11 vegan foods for that promote healthy and radiant skin appeared first on Second Half Co.

Embrace Reusable Water Bottles

Invest in a sturdy, reusable water bottle made from materials like bamboo or stainless steel. By carrying your own bottle, you can avoid purchasing single-use plastic bottles that contribute to excessive waste. Not only will you save money in the long run, but you’ll also help reduce the environmental impact of plastic water bottles.

Our family is loyal to two brands: Kleen Canteen and Hydro Flask. We strongly prefer cafe-style lids, as they are a little tidier, and a whole lot easier to drink from when driving and walking down the street.

2. DIY Household Cleaners:

Many conventional household cleaners are packaged in plastic and may contain harmful chemicals. Opt for homemade cleaning solutions using natural ingredients readily available at home. For instance, a mixture of olive oil and coarse sea salt can effectively clean your cast-iron skillets while being gentle on the environment.

We use a diluted solution of equal parts white vinegar and tap water to clean our bathroom, floors, and stainless steel sinks. It helps to have a pre-filled bottle ready to use.

3. Skip the Straw:

Next time you order takeout or delivery, make a conscious choice to refuse plastic straws. These small, disposable items contribute significantly to plastic waste. Alternatively, invest in reusable straws made of stainless steel or glass to enjoy your drinks without harming the environment or marine life. We love these fun glass straws but have gotten the most use of these simple straws for many years that we store inside these portable utensils kits from To-Go Ware, which have been a go-to part of our school and work bags for many years.

4. Biodegradable Pet Waste Bags:

Extend your commitment to sustainability to your furry companions by switching to biodegradable bags for their waste. Plastic dog poop bags and cat litter liners contribute to landfills, but eco-friendly alternatives help minimize the environmental impact. Additionally, consider exploring vegan dog food options for a more sustainable choice.

We have been buying Earth Rate bags for a decade now, and appreciate their sturdy construction, which I am sure any true parent or guardian would appreciate. Give a Sh brand are a newcomer to the dog waste bag game, and donate 10% of their proceeds to charity.

6. Reusable Grocery Bags:

Say goodbye to single-use plastic bags by keeping a stash of reusable grocery bags in your car. Not only will this reduce the amount of plastic waste generated during your shopping trips, but it will also convey a positive message about sustainability. Look for bags with vegan-themed designs to spread awareness effortlessly.

7. Plastic-Free Body Care Essentials:

Swap out disposable items like razors, loofahs, hairbrushes, and toothbrushes for durable, cruelty-free alternatives. By choosing plastic-free options, you contribute to reducing plastic waste and support environmentally safe practices in your daily hygiene routine.

8. Freeze and Reuse Produce:

Don’t let your imperfect fruits and vegetables go to waste. Instead of discarding them, peel and freeze overripe fruits for delicious smoothies or smoothie bowls. Additionally, save vegetable scraps and wilting carrots to make homemade vegetable broth. By utilizing every part of your produce, you minimize food waste and eliminate the need for excessive packaging.

9. Engage in Meal Prep:

Devote a few hours each week to meal prep, ensuring you have homemade meals or staple ingredients readily available. By preparing your food in advance, you avoid relying on take-out containers and disposable utensils, thus reducing plastic waste. This practice also provides a convenient solution for vegans in areas with limited plant-based options.

Conclusion:

Reducing plastic use is an essential step towards protecting our planet and the animals that inhabit it. By implementing these nine strategies, we can make a significant positive impact on our environment. Remember, every small change counts, and by collectively

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Here are a few additional strategies to further reduce plastic usage and contribute to a greener lifestyle:

10. Use Reusable Coffee Cups:

Instead of relying on disposable coffee cups, bring your own reusable cup when getting coffee to-go. Many coffee shops offer discounts for customers who bring their own cups, making it a win-win for both the environment and your wallet.

11. Choose Plastic-Free Packaging:

Opt for products that come in plastic-free packaging whenever possible. Look for alternatives like glass jars, paper packaging, or refillable options that help minimize plastic waste.

12. Shop in Bulk:

Purchase items like grains, nuts, and spices from bulk bins using your own reusable containers. This reduces the need for individually packaged products and helps you control the amount of plastic packaging brought into your home.

13. Say No to Plastic Cutlery and Condiment Packets:

When ordering takeout or food delivery, politely decline plastic cutlery and unnecessary condiment packets if you don’t need them. Use your own reusable utensils and portion out condiments at home to avoid contributing to single-use plastic waste.

14. Avoid Plastic Wrap and Aluminum Foil:

Replace plastic wrap and aluminum foil with reusable alternatives like beeswax wraps or silicone food covers. These sustainable options are washable, long-lasting, and reduce the need for disposable plastic wraps.

15. Choose Plastic-Free Personal Care Products:

Look for plastic-free alternatives for personal care items such as toothbrushes, dental floss, cotton swabs, and shampoo bars. These products often come in compostable or recyclable packaging, minimizing plastic waste in your daily routine.

16. Reduce Online Shopping Packaging:

When shopping online, choose retailers who prioritize eco-friendly packaging. Consider consolidating orders to minimize the number of individual packages and select options for minimal packaging or plastic-free shipping materials.

17. Participate in Community Cleanup Events:

Get involved in local community cleanup initiatives to help remove plastic and other litter from natural spaces. By actively participating, you contribute to the restoration and preservation of ecosystems while raising awareness about the impact of plastic pollution.

18. Support Plastic-Free Initiatives and Legislation:

Stay informed about organizations, campaigns, and legislation working towards reducing plastic pollution. Support these initiatives through donations, petitions, or by advocating for responsible plastic management in your community.

Remember, making small changes in our daily lives can have a significant collective impact on reducing plastic waste and protecting the environment. By implementing these additional strategies, we can continue to work towards a plastic-free future.

The post Steps for Reducing Plastic Use and Protect the planet appeared first on Second Half Co.

A new generation of vegan women chefs is courageously paving the way in the culinary world, fearlessly breaking down barriers and pushing the boundaries of what plant-based cuisine can be. These chefs are not only transforming the way people think about vegan food, but also inspiring a growing movement of conscious eaters who want to live healthier, more compassionate lives. Their dedication to creating exciting, innovative, and delicious plant-based dishes is a testament to the power of courage and creativity to spark positive change. In this post, we will explore the journeys and achievements of 5 trailblazing vegan chefs who are leading the charge towards a more sustainable and ethical food system.

Here are five inspiring plant-based, vegan women chefs who are making a real difference in the culinary world:

Chloe Coscarelli

Chloe Coscarelli is an award-winning vegan chef, cookbook author, and restaurateur. Her journey began when she decided to adopt a vegan lifestyle at the age of 20, and she soon discovered her passion for creating plant-based dishes that are both healthy and delicious. Chloe’s first cookbook, “Chloe’s Kitchen,” was a New York Times bestseller, and she has since published several other cookbooks, including, “Chloe Flavor,” and “Chloe’s Vegan Italian Kitchen.” Her dishes are known for their bold flavors, inventive combinations, and mouth-watering presentation.

Chloe’s culinary philosophy is based on the belief that food should not only be healthy and delicious but also accessible and affordable. She has been a strong advocate for animal rights and uses her platform to raise awareness about the benefits of a plant-based lifestyle. As she puts it, “Eating vegan isn’t just good for the animals and the planet, it’s also good for you.” Her innovative approach to vegan cooking has earned her numerous awards and accolades, including the title of, “Vegan Chef of the Year,” by VegNews. To learn more about Chloe’s work, check out Chef Chloe and some of her cookbooks, and get ready to be inspired by her creativity and passion for delicious and compassionate cuisine.

One of my absolute favorite recipes by Chloe Coscarelli is for her Vegan Quick Biscuits, featured in the New York Times. Trust us when we say that Miyoko’s Creamery Organic Unsalted Butter is amazing in this recipe.

Chloe Flavor: Saucy, Crispy, Spicy, Vegan

Chloe’s Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way

Chloe’s Vegan Italian Kitchen: 150 Pizzas, Pastas, Pestos, Risottos, & Lots of Creamy Italian Classics

Charity Morgan

Chef Charity Morgan is a pioneering chef and nutritionist who has dedicated her career to creating healthy and delicious plant-based meals. With over 15 years of experience and a culinary degree from Le Cordon Bleu College of Culinary Arts, Chef Charity has become one of the most sought-after chefs in the vegan culinary world. Her passion for health and nutrition has led her to offer a panoramic view of what it means to live a plant-based lifestyle, and she has inspired countless people to make the switch to a healthier way of eating.

One of the hallmarks of Chef Charity’s work is her commitment to educating people about the benefits of organic, non-GMO, plant-based foods. Her recipes are designed to be both nutrient-rich and easy-to-follow, making it simple for anyone to make the transition to a healthier way of eating. Through her work with professional athletes and celebrities, Chef Charity has shown that vegan meals can be delicious, satisfying, and nutritious, and her dedication to healthy living has made her a true trailblazer in the culinary world.

Chef Charity’s work has not gone unnoticed. She has been featured in numerous media outlets, including ESPN, Sports USA Today, NFL Network, and The London Times. Her homemade meals have encouraged professional athletes to improve their athletic performance and overall health, and she has become known as the go-to chef for vegan meal preparation for several NFL players. Chef Charity’s work as a private chef for celebrities like Miley Cyrus and Liam Hemsworth has also gained her a great deal of recognition, and her innovative and delicious plant-based menus have helped to spread the word about the benefits of healthy eating.

Many of Chef Charity’s recipes are not only delicious, but designed specifically for those on a budget, those new to vegan cooking, and those who are ready to personalize and take a recipe to the next level. Try out her Soy Curl Tacos for a super easy, family friendly weeknight meal. We use Butler’s Soy Curls in this recipe. The famously delicious and fantastically vegan and grain-free Siete Family Taco Seasoning and Siete Grain Free Taco Shells are also both go-to products in our family.

Unbelievably Vegan: 100+ Life-Changing, Plant-Based Recipes

The Vegan Cookbook: 100 delicious vegan recipes for everyone who wants to eat a nutrient-optimized vegan diet

Richa Hingle (Vegan Richa)

Meet our not-in-real-life, vegan BFF Richa Hingle, also known as Vegan Richa, a bestselling cookbook author, recipe developer, and blogger who has not only made a name for herself in the vegan culinary world, but has contributed more to my family’s daily vegan eating than any other single person. Richa has been cooking and sharing vegan recipes for over a decade, and her passion for plant-based cooking has led her to create some of the most creative and delicious vegan dishes out there.

What sets Richa apart from other vegan chefs is her ability to create dishes that are not only delicious but also incredibly accessible. Her recipes are designed to be easy to follow and use ingredients that are widely available, making it simple for anyone to make delicious vegan meals at home. From Indian-inspired curries to classic American comfort foods, Richa’s recipes are diverse, flavorful, and always plant-based. Her popular cookbooks include, “Vegan Richa’s Indian Kitchen,” and, “Vegan Richa’s Everyday Kitchen.”

In addition to her cookbooks and blog, Richa has also been featured in numerous media outlets, including The Huffington Post, VegNews, and NPR. Her innovative and delicious vegan recipes have inspired countless people to embrace a plant-based lifestyle, and her commitment to making veganism accessible and delicious has made her a true leader in the vegan culinary world. Whether you’re a longtime vegan or just looking to incorporate more plant-based meals into your diet, The Vegan Richa’s recipes are sure to satisfy your taste buds and inspire you to live a healthier, more compassionate lifestyle.

I am not sure whether to be embarrassed but this admission, but I keep pre-prepared jars of Vegan Richa’s hoisin sauce and sweet and sour sauce recipes in my refrigerator at all times for a quick, weeknight meal. Her Veggies and Lentils in Peanut Sauce are a staple weeknight meal in our home, and her Jalapeno Skillet Mac and Cheese recipe is amazing. Her cookbooks are super accessible, and will not end up collecting dust on your shelf! So we can always make those awesome peanut lentils on demand, we have a Subscribe & Save subscription to Jiva Organic Split Red Lentils.

Vegan Richa’s Everyday Kitchen: Epic Anytime Recipes with a World of Flavor

Vegan Richa’s Instant Pot Cookbook: 150 Plant-based Recipes from Indian Cuisine and Beyond

Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook

Isa Chandra Moskowitz

Isa Chandra Moskowitz is a prolific cookbook author, blogger, and vegan activist, and the one person, whom I have never met, who made it easy for me to transition our family to be fully vegan. Over the past decades, starting with her Post Punk Kitchen public access television show, to her old-school blog, to her current website, and to her collection of cookbooks, she is best known for her creative and delicious vegan recipes, which are loved by vegans and omnivores alike. Isa has been cooking and sharing vegan recipes for over two decades, and her passion for plant-based cooking has made her a true trailblazer in the vegan culinary world.

What sets Isa apart from other vegan chefs is her ability to make veganism approachable and fun. Her recipes are designed to be easy to follow, and she uses ingredients that are widely available, making it simple for anyone to make delicious vegan meals at home. From her famous vegan mac and cheese to her mouth-watering seitan dishes, Isa’s recipes are flavorful, innovative, and always plant-based.

Isa has authored numerous bestselling cookbooks, including, “Veganomicon,” “Isa Does It,” and the original, much beloved classic, “Vegan with a Vengeance.” She has also been featured in various media outlets, including The New York Times, The Washington Post, and NPR. Isa’s innovative and delicious vegan recipes have inspired countless people to embrace a plant-based lifestyle, and her commitment to making veganism accessible and delicious has made her one of the most respected vegan chefs in the world.

My family has used Isa Chandra Moskowitz’s recipes for so long, I have learned many by heart. Over the years, she has updated and improved on her simple pancakes, white cake, and basic seitan recipes, all found in Vegan with a Vengeance, and I cannot recommend them more highly. Her Seitan Roast Stuffed with Shiitakes and Leeks has been a go-to recipe for every holiday in our family for years, although over time we have tried many other kinds of stuffing. Vital Wheat Gluten can be expensive, and sometimes hard to come by, but we honestly always seem to find it on Amazon. We have tried both Anthony’s Vital Wheat Gluten and Bob’s Red Mill Vital Wheat Gluten with success. Beginner’s note: if you want to try your hand at seitan, buying a smaller sized bag will make one recipe, and then if you enjoy the results, which I certainly did, you can find larger, much less expensive options such as Bob’s Red Mill’s 25 pound bag.

Vegan with a Vengeance: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock

Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week

Veganomicon: The Ultimate Vegan Cookbook

Angela Liddon

Angela Liddon, the fearless creator of the Oh She Glows website, best-selling cookbooks series, and very popular app, is a Canadian author, blogger, and recipe developer who has made a significant impact on the vegan food scene. Angela’s passion for plant-based cooking began as a personal journey to improve her health, but it has since turned into a mission to inspire others to make healthier choices through her delicious and nutritious recipes. Angela Liddon offers delicious plant-forward, vegan, mostly gluten-free, and allergen-considerate recipes that even the pickiest eater will love.

The original The Oh She Glows Cookbook, which features over 100 easy and delicious vegan recipes that are perfect for everyday cooking, and the twin companions Oh She Glows Everyday and Oh She Glows for Dinner are easy to use, include ingredients you probably already have at home, and can help you eat both heartily and healthfully. Her blog and companion app, which are recognized as some of the top vegan food resources in the world, are a wealth of information and inspiration for anyone looking to embrace a plant-based lifestyle. Angela’s commitment to making veganism accessible, delicious, and fun has made her a beloved figure in the vegan community, and her delicious recipes continue to inspire and delight people around the world.In our family, fast, healthy weeknight meals reign supreme, especially if they cram in as many vegetables as humanly possible, make amazing leftovers, and allow for me to do extra chores while they are cooking. Angela Lisson’s One Pot Quinoa Black Bean Wraps so completely fit this impossible super-mom list, that we make it all the time. Try using her recipe to a T, and then try adding other veggies as you see fit. We serve the recipe in wraps, but also over a bed of spinach. We buy a 10 oz container of Organic Girl Baby Spinach every week and use it for a quick, plant-forward addition to such recipes.

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

Oh She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes

Oh She Glows for Dinner: Nourishing Plant-Based Meals to Keep You Glowing

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If we are what we wear, we absolutely are what we put on our skin, especially when we are trying to protect it! Animal testing is a cruel and unnecessary practice that is still common in the cosmetics industry, and sadly extends into sunscreen products. Many popular sunscreens contain animal-derived ingredients such as beeswax and lanolin, contain ingredients that are harmful to our ocean life, and are made by companies that test on animals. By choosing a cruelty-free and vegan sunscreen, you can help protect animals and the environment while also taking care of your skin. Here are my best vegan sunscreens for daily wear in 2023.

My best picks for vegan sunscreens in 2023

Looking for a cruelty-free, vegan, and reef-friendly sunscreen that ticks all the boxes – sheer, quick-absorbing, effective sun protection, vegan, cruelty free, and reef-friendly – can be overwhelming, especially with so many options out there. As someone who tries a lot of sunscreens, ranging in both price and quality, I understand the importance of finding the perfect one. That’s why I’m excited to share with you my top picks for vegan sunscreens for 2023. All of my recommendations are vegan, cruelty-free, and reef-friendly, and are made by companies that are committed to using environmentally sustainable ingredients.

KINeSYS Fragrance Free Clear Spray Sunscreen​

KINeSYS Fragrance Free Clear Spray Sunscreen is an award-winning Canadian-made gem that quickly became my go-to for all my sun protection needs. The clear spray formula applies evenly and quickly without leaving a greasy residue, providing protection that lasts up to 80 minutes in water. What really impressed me is how gentle it is on my skin – the hypoallergenic formula ensures that I don’t experience any irritation or breakouts, making it perfect for the whole family. Even my teenagers did not experience acne when using KINeSYS over an entire week’s vacation. If you’re looking for an easy-to-use, fragrance-free sunscreen that’s gentle on the skin and has been recognized for its quality, give KINeSYS a try – you won’t regret it!

Price at time of publish: $26.99
100% vegan & cruelty free | Size: 4 fl oz | Sun Protection: 50 SPF

Rocky Mountain Sunscreen SPF 30 Lotion

Rocky Mountain Sunscreen SPF 30 Lotion is an excellent choice for anyone looking for a daily sunscreen that is effective and gentle on the skin. What sets this sunscreen apart is its unique, non-greasy lotion formula that quickly absorbs into the skin, providing broad-spectrum protection from UVA and UVB rays, with an SPF of 30. But what really makes it stand out is its hypoallergenic, fragrance-free, and paraben-free formula, making it perfect for those with sensitive skin or who prefer unscented products. Plus, it’s a safe and healthy choice for you and the environment.

Price at time of publish: $14.99

100% vegan & cruelty free | Size: 6 fl oz | Sun Protection: 30 SPF

Australian Gold Botanical SPF 50 Natural Sunscreen Spray

Australian Gold Botanical SPF 50 Natural Sunscreen Spray sunscreen is a game-changer for many people. It’s lightweight, non-greasy, and doesn’t leave a white cast on skin. It absorbs quickly, making it perfect for daily wear, and provides reliable protection against the sun’s harmful rays. Plus, it’s water-resistant for up to 80 minutes, so it’s great for outdoor activities. If you struggle to find a sunscreen that doesn’t feel heavy and irritating, I highly recommend giving Rocky Mountain Sunscreen a try.

Price at time of publish: $13.27

100% vegan & cruelty free | Size: 6 fl oz | Sun Protection: 50 SPF

Pacifica Beauty, Sea & C Mineral Combo Sunscreen SPF 30

I would be remiss if I didn’t include my go-to brand for cosmetics, Pacifica Beauty. If you’re on the hunt for a more natural sunscreen, try Pacifica Beauty’s Sea & C Sheer Sunscreen SPF 30. It goes on super smoothly and absorbs completely without any greasiness or white residue. What sets it apart from other mineral formulations is the addition of natural moisturizers that leave your skin feeling soft and smooth. And, unlike many other scented sunscreens, the fragrance is actually pleasant. Although it’s not entirely mineral-based, it’s definitely better than most conventional sunscreens in terms of its natural ingredients.

Price at time of publish: $19.99

100% vegan & cruelty free | Size: 6 fl oz | Sun Protection: 30 SPF

Andalou Naturals DIY Booster SPF 30 Facial Serum

Andalou Naturals DIY Booster SPF 30 Facial Serum is my for-reals daily go-to lotion, and an excellent option for daily sun protection. The lightweight formula is easy to apply and absorbs quickly, making it perfect for incorporating into your daily skincare routine. What sets it apart from other sunscreens is that it’s a mineral-based formula, making it a natural choice. It also includes antioxidant-rich ingredients like Vitamin C and resveratrol to reduce redness, protect against environmental stressors, and support healthy skin. With an SPF of 30, it provides ample protection from harmful UV rays. If you’re looking for a natural and effective daily moisturizer and sunscreen, it’s definitely worth trying. It might seem expensive to those with budget-friendly lotion and sunscreen in mind, but I find that a pea-sized amount covers my entire face, and the bottle lasts for months.

Price at time of publish: $15.89

100% vegan & cruelty free | Size: 2 oz | Sun Protection: 30 SPF

Bare Republic Clearscreen Sunscreen

For those of you with fair and sensitive skin, when it sometimes feels like you can even get burned by the moonlight, Bare Republic Clearscreen Sunscreen SPF 100 Sunblock Body Lotion is a must-have. This water-resistant sunscreen offers serious protection from the sun’s harmful rays with its impressive SPF 100. The best part? It goes on completely clear and feels weightless on the skin, making it perfect for anyone with fair, sensitive skin. Whether you’re spending the day at the beach or just running errands, this sunscreen provides long-lasting protection without leaving any sticky or greasy residue. Give it a try and you won’t be disappointed!

Price at time of publish: $16.75

100% vegan & cruelty free | Size: 5 fl oz | Sun Protection: 100 SPF

Supergoop! Unseen Sunscreen

Super popular Supergoop! Unseen Sunscreen – SPF 40 is a revolutionary product that lives up to its award-winning reputation. Not only is it incredibly lightweight, but it also does not leave a greasy residue on the skin like other sunscreens tend to do. It works wonders as a primer under makeup, providing a smooth base for foundation and keeping it in place all day long. In fact, many people swear by it as a daily primer for a flawless makeup application. However, if you’re not a makeup wearer, simply apply it over your serum and moisturizer for a clean and dewy finish. This is the perfect sunscreen for summer, giving you the sun protection you need without compromising on texture or effectiveness.

Price at time of publish: $38

100% vegan & cruelty free | Size: 1.7 fl oz | Sun Protection: 40 SPF

What to look for in a vegan sunscreen

When choosing the best vegan sunscreen for daily wear, it’s important to look for products that are free of animal-derived ingredients such as beeswax, lanolin, and animal-based glycerin. You should also avoid sunscreens made by companies that test on animals. Look for sunscreens that are labeled, “cruelty-free,” “vegan,” and, “reef-friendly,” to ensure that they meet your ethical standards. Animal testing can be a cruel and unnecessary practice, and by choosing products that are certified by organizations such as PETA and Leaping Bunny, you can help support companies that prioritize animal welfare.

Animal-Derived Ingredients to Avoid in Sunscreen

When it comes to choosing the best vegan sunscreen for daily wear, it’s important to read the labels carefully and know what to look for. Some sunscreens contain animal-derived ingredients, such as beeswax, lanolin, animal-based glycerin, and stearic acid. Brands that still test on animals should also be avoided when looking for a cruelty-free and vegan sunscreen. These include popular drugstore and high-end brands like La Roche-Posay, Shiseido, Vichy, EltaMD, Neutrogena, Aveeno, Banana Boat, Coppertone, Cetaphil, CeraVe, Differin, Olay, Dr. Brandt, Avène, Kiehl’s, Innisfree, Skinceuticals, Neostrata, Peter Thomas Roth, Algenist, and MELĒ.

Animal-derived ingredients can be replaced with vegan alternatives that are just as effective. For instance, collagen, which is often used in sunscreens to boost elasticity in the skin, can be replaced with plant-based alternatives like pumpkin, green tea, and kale, which contain vitamin C and zinc. Hyaluronic acid, which is traditionally not vegan, can now be sourced through microbial fermentation and may contain elements of wheat or sweet potato.

An additional note about our oceans

A part of being vegan and cruelty free is to consider the health and safety of our oceans, especially if you are using sunscreen at the beach or on a cruise. All of the brands we have suggested are reef-friendly. According to Save the Reef’s Sunscreen Guide, here is a list of ingredients to avoid when buying sunscreens: Oxybenzone, Octinoxate, Octocrylene, Homosalate, 4-methylbenzylidene camphor, PABA, Parabens, Triclosan, Any nanoparticles or “nano-sized” zinc or titanium (if it doesn’t explicitly say “micro-sized” or “non-nano” and it can rub in, it’s probably nano-sized), any form of microplastic, such as “exfoliating beads.”

Selecting the best vegan sunscreen to meet your daily needs

To ensure effective protection from the harmful effects of the sun, it’s important to choose a vegan sunscreen that meets certain criteria. As mentioned earlier, animal-derived ingredients should be avoided, and a broad-spectrum formula that blocks both UVA and UVB rays is essential. Additionally, a non-whitening formula that blends seamlessly into the skin can make application easier and more convenient. One common ingredient that can provide these benefits is zinc oxide, which also has the added benefit of reducing redness. By keeping these factors in mind and looking for products certified by PETA and Leaping Bunny, you can select a vegan sunscreen that aligns with your values and meets your skin’s needs.

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Have you ever felt lost, disconnected, or unsure about your identity and origins? It’s a common experience that many of us face. In our fast-paced lives, we often prioritize the present and the future, neglecting the significance of our past. However, as Marcus Mosiah Garvey wisely said, “A people without the knowledge of their past history, origin, and culture is like a tree without roots.” When we lack a sense of roots and identity, it can leave us feeling confused, lonely, and adrift.

Fortunately, there is a solution. Embarking on a journey to explore your family history can provide the answers you seek and offer a profound sense of belonging and purpose. Through trusted sources like Ancestry.com and FamilySearch, you can connect with your roots, uncover your heritage, and discover the remarkable stories that have shaped your existence. This article explores the compelling reasons why exploring your family history matters and why it is crucial to start this transformative journey today.

Uncover Your Identity

For myself and my family-of-four, learning about our history has been a transformative experience in gaining both ownership and understanding of ourselves. Through exploring our ancestors’ stories and experiences, we have gained a deeper understanding of our own identities, and have also become much closer to our family who is still with us. By discovering the triumphs, struggles, and traditions of those who are no longer with us, we have developed a stronger sense of ourselves, and learned to more deeply appreciate all that has been passed down through generations. Connecting with your roots has helped us to provide a solid foundation upon which we can more lovingly build our own future.

Preserve Family Stories

Family stories are often passed down through oral tradition, but over time, they can be forgotten or distorted. When I first started researching our rich and diverse family history, including step-parents, adoptive parents, and donor parents, we were able to paint a much deeper, more meaningful family narrative for our children, which they can then pass down to future generations. 

Our unique family historical discovery has led us to such places as fishing villages on the California coast, Japanese Internment camps in Arizona, a landmark storefront in the Canadian LGBTQIA+ equality movement, the early home of a young married couple in the Midwest, the landmarks of a rich childhood in pre-war New York City, and pre-war immigration detention centers on two coasts. This journey has uncovered tales of courage, resilience, and love, and has brought our family together in ways we could not have imagined. We strongly feel as though we have contributed to the preservation of our family’s legacy.

Connect with Living Relatives

As we explored our family history, we came across distant relatives we never knew existed! Connecting with these relatives has been an incredibly rewarding experience, as we began to share information, stories, and memories. By reaching out to living relatives, we gained valuable insights into our family’s history and established lasting relationships.

Understand Historical Context

Studying our family history has allowed us to place our ancestors within the broader historical context, which has been an incredibly rich experience, especially for our children. By learning about their history, our children have gained a more comprehensive understanding of the events and social circumstances that are woven into the fabric of their own lives. This perspective has enriched their learning and understanding of history, and provided a deeply personal connection to significant moments in time. Helping our children to understand their family’s history within the context of larger historical events has deepened their appreciation for the struggles and achievements of previous generations.

Pass on a Legacy

By delving into our family’s past, we parents have had the opportunity to create a lasting legacy for our children, but also for future generations. We have compiled the information we have gathered and shared into a family tree, complete with links and documents that make it a true living document. By preserving our family history, we feel that we have ensured the stories and heritage we’ve uncovered will endure for years to come. Our family legacy has become a gift not only for our children, but perhaps for our grandchildren and future descendants, allowing them to understand their roots and take pride in their family’s history.

Exploring our family’s past is about more than just creating a family tree or filling out a database. It’s a journey of rediscovering our roots and establishing a stronger sense of identity, connection, and purpose. It’s about recognizing the inherent worth and value of our own stories and legacies, and leaving a lasting impact on the world. By embarking on this path, we not only connect with our ancestors but also gain a deeper understanding of ourselves.

Through exploring our family history, we uncover the triumphs, struggles, and traditions that have shaped our existence. We connect with living relatives, forging meaningful relationships that bridge the past and present. We gain a broader perspective on history, understanding how our ancestors were influenced by the times they lived in. Most importantly, we create a lasting legacy for future generations, ensuring that our family’s stories and heritage endure.

Join us and start exploring your family’s history today, and discover the power of your own roots. Utilize the wealth of resources available, such as Ancestry.com and FamilySearch, to begin your journey. Each step you take will bring you closer to a richer understanding of yourself and your place in history. By embracing your family’s past, you will not only find a deeper connection to your roots but also a stronger sense of purpose and belonging in the world. Embrace the adventure, uncover the stories, and let your family’s history illuminate your path forward.

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